Emotional Freedom Techniques (EFT), commonly known as tapping, is a holistic therapy that combines elements of cognitive behavioral therapy and acupressure. By tapping on specific meridian points on the body while focusing on physical discomfort, EFT aims to alleviate pain and promote overall well-being.
What Is EFT Tapping?
EFT Tapping is a mind-body technique that involves gently tapping on specific acupoints on the body while focusing on strong emotions, triggers, or traumatic memories. This practice aims to restore balance to the body’s energy system, helping to release emotional blockages and reduce pain perception.
How EFT Tapping Alleviates Emotional Pain
EFT Tapping has been shown to benefit people dealing with emotional distress, including trauma survivors. It works by stimulating the body’s energy system, helping to release emotional blockages and reduce pain perception.
Benefits of EFT for Emotional Healing
- Reduces Emotional Pain: Studies have demonstrated that EFT can significantly decrease emotional pain symptoms.
- Alleviates Symptoms of PTSD: Regular tapping sessions can help in reducing the frequency and intensity of PTSD symptoms.
- Improves Sleep Quality: By reducing emotional pain and stress, EFT can lead to better sleep patterns.
- Enhances Emotional Well-being: Addressing the emotional aspects of pain can improve overall mental health.
How to Practice EFT Tapping
- Identify the Emotional Pain: Focus on the area of discomfort and rate the intensity on a scale from 0 to 10.
- Create a Setup Statement: Acknowledge the pain and affirm self-acceptance, e.g., “Even though I have this pain, I deeply and completely accept myself.”
- Begin Tapping: Use your fingertips to tap on the following points while repeating a reminder phrase:
- Eyebrow (EB): Above the nose, where the eyebrow starts on each side.
- Side of Eye (SE): The bone on the outside corner of each eye.
- Under Eye (UE): An inch below the pupil on the bone beneath each eye.
- Under Nose (UN): Between the bottom of the nose and the top of the upper lip.
- Chin (CH): Between the chin and lower lip.
- Collarbone (CB): Just below the collarbone.
- Under Arm (UA): About 4 inches below the armpit.
- Top of Head (TH): The crown of the head.
- Reassess the Emotional Pain: After several tapping rounds, rate the pain again to observe any changes.
Tools to Enhance Your EFT Practice
To facilitate your EFT journey, consider using the ZenTap EFT App, which offers guided sessions tailored to your needs.
Learn More About EFT
- EFT for Stress Relief: Real-Life Success Stories
- EFT for Emotional Healing and Trauma
- EFT for Stress: How Tapping Can Transform Your Life
By integrating EFT Tapping into your routine, you can take a proactive step towards managing and alleviating emotional pain naturally.